Supporting self-management: A guide to enabling behaviour change for health and wellbeing using person- and community-centred approaches
This guide outlines how the science of behaviour can help people to self-manage their health and wellbeing.
Key findings
- The guide uses the EAST framework to organise ideas and examples. The core message of EAST is that if you want to encourage a behaviour, you should make it Easy, Attractive, Social and Timely.
- The guide features a number of low-tech, pragmatic and manageable activities which can increase the spread of person- and community-centred health and wellbeing programmes.
This action-focused guide is part of the NHS England-funded Realising the Value programme, which seeks to develop person- and community-centred approaches for health ...
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